To begin the day Always drink a large glass of water on rising in the morning. This flushes the system and the bladder thereby helping the circulation and preventing build-ups that would cause unwanted gallstones, and helping the prostate gland. Breakfast A proper breakfast should always be eaten to start the day and give you [...]

Diabetes is a disease in which too much sugar (called glucose) accumulates in  the bloodstream rather than being transferred into the cells throughout the body. The full name for diabetes is diabetes mellitus (mellitus means “honey sweet”) term diabetes is often used synonymously with diabetes mellitus, but by itself it really refers to only one [...]

Suggested Supplements • Vitamin В6, 50-300 mg., daily (work up rom 50 mg. gradually) • Magnesium, 500 mg. and calcium 250 mg., daily (Yes, with PMS the ratio should be twice as much magnesium as calcium because a magnesium deficiency causes many of the PMS symptoms.) •   Vitamin E (dry form) 200-100 IU, daily [...]