MENTAL HEALTH: COGNITIVE DISTORTIONS OR DISTORTED THINKING

People troubled by illogical thinking often need the help of a psychologist or psychiatrist who is trained in recognizing cognitive distortions. The expert can point out illogical thinking and actually train a couple to think clearly.
You also can train yourself. The primary rule for clear thinking is to confront your belief with reality, that is, with real evidence. For example, what are the real chances of something you do ending in catastrophe? How many catastrophes have you actually had? Are you really ugly? Or do you have nice features, such as eyes or hair?
Therapists often ask their clients to make lists of good or bad things about themselves. This exercise shows patients that reality is different from their negative ideas. (Likewise, if you believe that nobody likes you, try writing down the names of people with whom you are friendly.)
Dr. Beck has shown that many depressed individuals owe their conditions to cognitive distortions. By removing the distortions, Dr. Beck and his colleagues say, they have been able to clear up depressive symptoms as effectively as drugs do.
In depressed patients, cognitive distortions foster a sense of worthlessness. For example, the patient thinks, “If everybody hates me” (or “If I am ugly,” or “if everything I do is a catastrophe”), “then I must be worthless.” A feeling of worthlessness often attacks non-depressed people who think this way, too.
Dr. Albert Ellis of the Institute for Rational Emotive Therapy in New York City thinks the tendency to distort is built into the human brain.
“When the human race was running through the jungle, thinking that a lion was around the corner was not unreasonable,” Dr. Ellis says lightheartedly. “Even if your perception was distorted – that is, there was no lion – you could live to run another day. Today, perceiving danger where there is none can be crippling.”
Much illogical thinking, he says, also comes from copying the thinking style of one’s parents, teachers, and peers, many of whom may have been trapped by their own distortions.
Dr. Beck reports that, once your thinking is crooked, you will distort what you see and hear and not know you’ve done so. As evidence, he videotaped confrontations between spouses. Later, he asked them to list the good things said. Couples in trouble could not list any. Yet, when the videotape revealed otherwise, neither the husbands nor the wives could remember having heard anything positive. Such distorted perceptions reinforce our mental distortions.
Dr. Ellis says many of the distortions come from unrealistic needs to be totally loved by everyone. Other unrealistic needs include these: “I must be 100 percent right all the time.” “I must have adoring, well-behaved children.” “I must be fashionably dressed all the time.” “Nobody matters but me.”
The bottom line is that the outside world cannot make you feel bad. Unbelievable as it sounds, it isn’t the actual loss of money, fame, or loved ones that affects your feelings. It is what you believe that counts.
Dr. Ellis cites the Roman philosopher Epictetus, who said: “What disturbs men’s minds is not events but their judgments on events.”
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GENERAL HEALTH
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FOOD PROTECTION THROUGH LEGISLATION: FOOD, DRUG AND COSMETIC ACT

The first federal food and drug law was passed in 1906 and was replaced in 1938 by a more comprehensive Federal Food, Drug, and Cosmetic Act – also known as the “Pure Food and Drug Law.” This law pertains to food, other than meat and poultry products, sold in interstate commerce and imported and exported foods. It requires that foods be pure, wholesome, and honestly labeled.
Amendments. Several amendments to the law have been enacted. The Miller Pesticide Amendment of 1954 enables the establishment of safe tolerances of pesticides that may remain in foods after they have been harvested. The Additives Amendment of 1958 provides that an additive may be used in a food product only if it can be shown to improve the nutritive quality, appearance, or keeping properties of a food and not to cover up the use of an inferior food. The amendment requires the manufacturer to submit evidence from experimental work on animals that an additive is safe before it may be included in a food product for sale. The Food and Drug Administration examines the evidence, seeks further proof if necessary, and then issues or refuses a permit for the use of the additive, depending upon its findings. The Color Additive Amendment of 1960 provides for the establishment of safe tolerance levels for all colors used in foods. The Fair Packaging and Labeling Act passed by Congress in 1966 authorizes the FDA to set up regulations for packaging and labeling that avoids deceptive practices.
GRAS list. In 1958 when the Food Additives Amendment was enacted about 600 substances were excluded from testing. They had been used for long periods of time without any known harm to consumers, and were “generally recognized as safe” (GRAS). The list included salt, baking powder, baking soda, spices, and minerals and vitamins added to food for enrichment, as well as other substances.
In 1968 the public as well as some scientists became concerned when cyclamates (one of the artificial sweeteners on the GRAS list) were found to produce bladder cancer in animals. The amount of cyclamate required to produce the cancer was so large, that a human being would find it impossible to consume an equivalent amount. Nonetheless, the Delaney clause of the additives amendment specifies that no substance may be added to food if it produces cancer at any level whatsoever. As a result the entire GRAS list is being tested to determine whether any of the substances will produce cancer at any level of feeding.
Enforcement. The food and drug law, together with its amendments, is enforced by the Food and Drug Administration of the Department of Health, Education, and Welfare. Under the law, factories and warehouses may be inspected to ascertain that the raw materials together with processing, packaging, and storage facilities are sanitary. Adulterated and misbranded products may be seized by inspectors and destroyed or relabeled, depending upon the nature of the offense. Flagrant violations may result in the imposition of fines or imprisonment by the courts.
Interpretation of the law. A food is adulterated if it contains dirt, filth, or decomposed material or any substance harmful to health; if it is prepared, packaged, or stored under unsanitary conditions; if it is made from diseased animals; if it contains additives that conceal the poor quality of the food; if it contains unsafe additives, uncertified food colors, or pesticide residues in excess of tolerances; if the packaging material contains substances harmful to health.
Misbranded food is that which has a false, misleading label; a package that
fails to specify the weight, measure, or count of the food; a package that is of misleading size, so that the consumer thinks he is getting more than he actually is; a label that does not clearly state the use of imitations, including artificial color, flavorings, and preservatives; a label that fails to list the name of the manufacturer, packer, or distributor; a label that does not list the amounts of nutrients in products for which a nutritional claim is made.
The Food and Drug Administration also establishes what a product actually is by setting standards of identity, quality, and fill. Foods for which an official standard has been set must contain amounts of ingredients not below the prescribed minimum nor above the legal maximum. This regulation applies also to the addition of required amounts of nutrients for enrichment and fortification. For non-standardized products the ingredients are listed in order from the greatest amount to the least. Standards of quality for canned vegetables, fruits, and meats, and other products pertain to the color, flavor, and freedom from defects. Standards of fill specify how full a container must be.
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GENERAL HEALTH
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CHILD’S HEALTH/SKIN DISORDERS: PSORIASIS CAUSE AND CLINCAL FEATURES

Cause

Psoriasis is a common skin disorder which usually runs in families. Its cause is unknown. In children, girls are more frequently affected than boys, although it is more common in adults on the whole. Areas of skin affected by psoriasis have a very rich blood supply, and tend to grow at a much faster rate than normal skin. Psoriasis is not infectious.

Clinical features

Patches of psoriasis may occur anywhere on the body, but are commonly found on the knees, elbows, umbilicus and groin, and less frequently on the scalp. Sometimes psoriasis may appear in areas of recently healed wounds. Nails can also be involved and have a characteristic pitting appearance. The patches look reddened (like plaques) and have white scaley areas within them. Psoriasis rarely appears before the age of 2 years; when it does, it usually affects the nappy area. In children, psoriasis may suddenly appear following a mild respiratory infection such as tonsillitis. In this case, the rash can last for a few months, after which it fades, but the tendency for the child to suffer from recurrent attacks of psoriasis at a later stage is very strong.

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FEEDING: THE ADVANTAGES OF BREASTFEEDING

This articles will serve primarily as a guide to mothers who wish to breastfeed but bottle-feeding is also discussed briefly. If you feel that you would like further information on breastfeeding, you should contact the Nursing Mothers’ Association of Australia, your maternal and child health nurse, or your doctor. Speaking to other mothers who have breastfed their babies can also be very helpful.

THE ADVANTAGES OF BREASTFEEDING

It is often said that ‘breast is best’. It is true that human breastmilk is the ideal, natural food for young babies. It is convenient, readily available and inexpensive. It does not need to be modified, comes at the right temperature and is perfectly nutritionally balanced. Breastfed babies suffer less from bacterial gastroenteritis, respiratory tract infections and allergies. Their bowel motions generally smell less offensive than those of babies who are formula-fed. In addition, the hormone oxytocin, which is secreted by the mother during breastfeeding, helps the uterus to contract back to its normal size after the delivery.

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YOUR MARITAL HEALTH/GETTING FIXED UP SEXUALLY: THE CYCLE SIG

Couples fall into patterns, obligatory daily cycles that can destroy intimacy by boring it away. This opportunity requires a time-schedule change. Couples are asked to’ ‘find an hour for intimacy.” My interviews indicate that the day-to-day requirements of living in our society either erode opportunities for intimacy or numb us to them. I ask the couples to schedule intimacy as follows:

1. You must find one more hour, either by getting up earlier or going to bed later, or taking more time from work, or from wherever and however you can steal an extra hour.

2. Circle days on the calendar that will be scheduled sexual-intimacy days, These times don’t mean intercourse necessarily. On these days, except for illness, nothing will prevent holding, touching, and intimacy. It may not be at night, but it will take place.

3. Let the kids know it. The calendar does not just have to be by the bed, it can be on the refrigerator. You come to behave as you feel, so behave intimately. If you don’t schedule it, it will not happen over time.

4. Always, but always, rise together and go to bed together. Eat breakfast together if possible. There is no such thing as too much intimacy. Ignoring the development of a mutual cyclicity will eventually lead to marital lack of coordination, a relationship clumsiness that ends in separation either in fact or by circumstance. This rising and going to bed at the same time was one of the most difficult of tasks for the couples, but one of the most important. It is not necessary for a good marriage, but it is basic to a super marriage.

5. Spontaneity will take care of itself.Just because you schedule intimacy does not mean that extras can’t happen. It is not unromantic to schedule intimacy. Loving and sexuality is as volitional as it is emotional. Getting on a sex cycle together will help you to find your own sexual Tao.

“What a thing this is,” stated one husband. “I was used to sleeping in an extra hour. Now I get up two hours before I have to just to have breakfast with her. But you know, it has added one whole day a week to our marriage. We have gotten kind of arrogant about it and we like to tell our friends. They can’t believe it.”

His wife added, “He’s right. We don’t talk much. We mumble and stagger around. He reads the paper, I get ready for work, and we both yell at the kids. Actually, we take turns yelling at the kids. But now there is that early time for just us to say hello.”

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THE SEX PHASES OF COURTSHIP / DECEPTIVE PHASE: PROTECTION BY PROJECTION

What was she so upset about? She never forgot it. She still talks about it. So what? I told her I was Catholic when we first met. Big deal. I’m Jewish. Same thing.

HUSBAND

Once the message is sent, received, and acknowledged, phase three tends to dominate the interaction. While it would seem that the two persons would be ready to open up to one another, in fact the opposite is true. Now that something important is at stake, a real possibility of a lasting bond, both persons seem to go into “projective” posture.

Persons in the deceptive phase begin to present the “they” that they would like the other person to perceive they are and each of us desperately wants to be. The projected image is not realistic, however. Deception here is as much of self as of the other. The impact on marriage is severe, for it is at this phase that many marriages occur, bonding between two projected images. Partners believe in the “magical mystical healing powers of marriage,” that marriage will somehow in some way solve any problem. The more idealistic the projected images, the more denial is employed, and the more denial before marriage, the more disappointment in marriage. It takes a great amount of energy to keep denying how we really are, and “leakage” occurs. On some level, it takes recognition of what is being denied to maintain the denial, and the recognition is present in both partners. They continue, however, to trust in the illusion of the healing power of marriage without presenting the “real patients.”

One clear dimension of bonding emerges so far. Marriage will only make any problem worse, and that applies most directly to any sexual problem. It probably explains in part why second marriages are almost twice as likely to divorce as first marriages. Marrying at the “deceptive phase,” the time of projection of image, is a mistake. It can be corrected through techniques to be described later, but it is one of the major contributions to the high divorce rate in our country. One of my clinical rules is to tell spouses, “Never divorce someone you don’t know, and be sure you start with yourself.”

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SHINGLES – SYMPTOMS

The attack may be accompanied by a fever which lasts for two to four days, and there may be typical virus infection symptoms such as aches and pains and tiredness. The lymph glands in the area may be enlarged and tender. Pain many be felt in the area supplied by the sensory nerve and mistaken for a muscular pain or a strain.

Some four to eight days later, the typical rash appears. It starts as a reddening of the skin, then small blisters filled with a clear fluid develop. They dry up and scab, and finally disappear to leave scars which may persist for months or occasionally years.

If the infection is severe or if the person’s immunity is low, the condition may spread, resulting in a few vesicles like those in chicken pox on other parts of the body. Sometimes the infection can extend along the spinal cord. Occasionally the motor cells of the front of the spinal cord are involved, and this can cause weakness or paralysis of muscles.

The most common area affected is the trunk, when the thoracic part of the spinal cord is involved. But it may affect other areas and the lesions extend down the arm or leg.

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DIABETES – SYMPTOMS OF DIABETES

Diabetes may show itself for the first time during pregnancy. Strict control is necessary to reduce the risk to the baby. Babies of diabetic mothers tend to be premature, to weigh more and to be at increased risk of developing abnormalities. Control of the diabetes during the pregnancy reduces these risks.

The symptoms of diabetes may be increased thirst, the passing of large quantities of urine and weight loss. Other symptoms are tiredness, muscular weakness, urine infections and thrush. In the juvenile onset type, the person may be thin.

The illness may rapidly progress to ketosis, where the body starts to burn up its fat reserves and acetone is noted on the breath and the urine contains ketones, breakdown products of fat. This can lead to coma and death.

Infection may be the precipitating factor in bringing on the diabetes or in leading to coma in known diabetics.

Those with juvenile onset diabetes almost always require insulin. This must be given by injection as it is destroyed in the stomach and therefore cannot be taken orally. It is prepared from either beef or pig pancreas.

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HYPERACTIVITY

Is your child hyperactive? Does he show impulsiveness, poor co-ordination and a short attention span?

The term hyperactivity, or hyperkynesis, has now given way in medical circles to “minimal brain dysfunction”.

In children with this condition, there is no demonstrable cause and it occurs in the absence of other neurological abnormalities.

There are some doctors who deny that such a syndrome exists; they feel it is merely an attempt to put label on a group of children who are more difficult than others.

Certainly, most children seem to grow out of this problem but it may still cause them and their parents a great deal of worry and trouble.

Treatment has always been unsatisfactory. Sedatives, antidepressants and even stimulants like amphetamine have been used with less than moderate success.

In 1974, Dr Ben Feingold claimed in the U.S. that he had produced a dramatic 50 per cent improvement in hyperactive children by placing them on a diet which excluded naturally occurring and added salicylates. Other food additives and colorings were also placed on the banned list.

This diet has been widely used in Australia and the U.S., but results so far are still equivocal. The advocates of the elimination diet claim it works well and the sceptics claim any response is due to the placebo effect.

The diet is very restrictive and easily broken, either by accident or design.

The diagnosis of hyperactivity or minimal brain dysfunction, should not be made by the parents but by a doctor skilled in dealing with these cases.

Parents should be wary of starting their children on a restrictive diet without the advice of a dietitian.

Treatment with a drug methylphenidate, marketed as Ritalin, has been shown to give good control for most children.

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DIAGNOSIS OF CANCER – DIAGNOSIS IN PEOPLE WITH SYMPTOMS

It is possible to find some types of cancer before any symptoms have developed, that is, while a person is still perfectly healthy and has noticed absolutely nothing wrong. This is discussed at the end of this chapter. However, most cases of cancer are diagnosed after one or more symptoms have developed. I described ni.mv of these early warning symptoms in the last chapter.

How do we go about finding the cause for such symptoms? There are two essential, basic steps. First, we have to find some of actually seeing the source of the problem. Second, if it looks at all suspicious of cancer, we have to obtain a specimen to be examined under the microscope. A word that is often used in tHerring to the trouble spot is lesion. This is a general word winch covers any abnormality, not just cancer. Because it is so Ui-neral it is a useful word to use when we don’t know exactly what the problem is.

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